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Smuzza
Journal
09 Oct 10
Smuzza's Journal, 09 October 2010
Smuzza's Profile
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Weigh In record (no journal entry) for 09 October 2010
106.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1507 kcal
Fat: 38.54g | Prot: 50.94g | Carb: 240.52g.
Breakfast:
strawberries, banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Lunch:
crab sticks, ham, pitta bread, activia yoghurt.
Dinner:
rice, korma.
Snacks/Other:
terrys chocolate orange bar.
more...
1373 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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