brianvanniekerk's Journal, 27 April 2020

196.7 lb Lost so far: 52.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 118.13g | Prot: 131.78g | Carb: 230.35g.   Breakfast: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Dry Roasted Salted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Toasted White Bread, Coconut Oil, Egg (Whole), Dry Roasted Peanuts (with Salt). Dinner: Dry Roasted Peanuts (with Salt), Apples, Potato Pancake, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Yellow Sweet Corn, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli. more...

2338 kcal

Activities & Exercise: Standing - 45 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 16 hours and 59 minutes, Walking (moderate) - 3/mph - 5 minutes. more...