kingkeld's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
329.8 lb Lost so far: 11.9 lb.    Still to go: 142.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2010:
1599 kcal Fat: 58.64g | Prot: 133.46g | Carb: 130.47g.   Breakfast: Egg. Lunch: Rye Bread, Chicken Breast (Skin Not Eaten), Bell Peppers, Black Olives, Vegetable Oil. Dinner: potato, Broccoli, Pickled Beets. Snacks/Other: Carrots. more...
4890 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.