Weigh In record (no journal entry) for 27 April 2020
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178.1 lb
Lost so far: 49.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1582 kcal
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Fat: 80.24g | Prot: 74.73g | Carb: 146.21g.
Lunch: Bife de Peru Grelhado, Ovo Cozido, Salada Russa, Sopa de Legumes sem Batata. Dinner: Continente Molho Caesar, Continente Milho Doce, Continente Cogumelos Laminados, Tomates Cereja, Mission Wraps Multigrain, Continente Salmão Fumado Noruega, Queijo Feta, Azeitonas Verdes, Alface, Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre da Pá, Área Viva Chocolate Negro Frutos do Bosque, Uvas, Continente Paio York, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Morango e Merengue. more...
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2146 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 4.6 lb a week
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