Weigh In record (no journal entry) for 08 May 2013
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1850 kcal
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Fat: 68.77g | Prot: 71.73g | Carb: 250.49g.
Breakfast: Gouda or Edam Cheese, Radishes, Rye Bread. Lunch: Lentil Loaf, Rye Bread. Dinner: Butter, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Honey, Date, Anna's Ginger Cookies, Almond Cookie, BSN Lean Dessert Protein Shake, Bananas, Strawberries, Robico kefir. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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