MaybePalesa's Journal, 18 February 2016

251.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 25.53g | Prot: 72.31g | Carb: 183.88g.   Breakfast: Apples, Egg White, Toasted Rye Bread. Lunch: Red Sweet Pepper, Green Peppers, Lettuce, Tomatoes, Beetroot, Apples, Penne, Woolworths Napoletana Sauce, I&J Hake Fillet. Dinner: Werda Three Bean Salad, Lamb Chop (Lean Only Eaten), Sweet Potato (with Salt, Baked in Skin, Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Milk (Fat Free or Skim, Calcium Fortified), Canderel Stick, Filter Coffee, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...

3226 kcal

Activities & Exercise: Rowing - 6 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...