Weigh In record (no journal entry) for 02 October 2010
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143.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1809 kcal
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Fat: 51.96g | Prot: 87.39g | Carb: 253.47g.
Breakfast: Archer farms, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Red Bull Sugar Free, Blueberries. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Kraft fat free singles cheese, Whole Wheat Crackers, Diced Tomatoes & Green Chilies with Less Green Chilies, Onions, Fat Free Cream Cheese, Yellow Sweet Corn, White Sweet Corn (Cream Style, Canned), Shrimp, Reduced Fat Mayo with Olive Oil, Smoked Honey Ham (Cooked), White Bread. Snacks/Other: archer farms blueberry granola, Organic Fat Free French Vanilla Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries. more...
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losing 0.7 lb a week
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