Weigh In record (no journal entry) for 05 October 2010
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144.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1907 kcal
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Fat: 51.87g | Prot: 102.04g | Carb: 287.35g.
Breakfast: Special K Protein Bar, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Crunchy Granola Bars - Peanut Butter, Hellman's Fat Free Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: TCBY No sugar chocolate, Baked Chicken, Sweet and Salty Nut Granola Bars - Peanut, pasta, Lima beans. Snacks/Other: Crunchy Granola Bar - Peanut Butter. more...
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gaining 2.1 lb a week
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