Weigh In record (no journal entry) for 07 October 2010
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143.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1880 kcal
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Fat: 47.17g | Prot: 91.76g | Carb: 295.73g.
Breakfast: Crunchy Granols Bar - Peanut Butter, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Blackberries. Lunch: Crunchy Granola Bars - Oats 'n Honey, Hellman's Fat Free Mayonnaise, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. Snacks/Other: Special K Bar Honey Nut, Blueberries. more...
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steady weight
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