Weigh In record (no journal entry) for 08 October 2010
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143.7 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1705 kcal
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Fat: 61.84g | Prot: 87.05g | Carb: 213.28g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, special k protein bar peanut butter and chocolate. Lunch: Vegetable Tempura, salmon roll, tuna roll, Squid Salad, California roll. Dinner: Nature's Own Whole Wheat Bread, Kraft Reduced Fat Mayonnaise with Olive Oil, Chicken Salad , Lay's Light Original Chips. Snacks/Other: Special K Bar Honey Nut. more...
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gaining 1.4 lb a week
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