johnboy999's Journal, 08 October 2010

333.0 lb Lost so far: 1.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 149.72g | Prot: 174.84g | Carb: 333.39g.   Lunch: Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Coleslaw, 1% Fat Milk, Fiber One, Cotto Salami, Double Fiber Bread. Snacks/Other: Pork Rinds, Mini Ice Cream Sandwich, Dry Roasted Peanuts (Without Salt). more...

4187 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...