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kendrayk
Journal
07 May 13
kendrayk's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
216.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
2575 kcal
Fat: 114.53g | Prot: 114.38g | Carb: 271.44g.
Lunch:
Captain's Wafers Smokehouse Cheddar, Cheez-It Original Snack Crackers, Turkey Sandwich.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
100% White Corn Restaurant Style Tortilla Chips.
more...
3145 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
gaining 1.4 lb a week
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