melo2671's Journal, 07 May 2013

177.4 lb Lost so far: 3.7 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 33.68g | Prot: 64.55g | Carb: 183.62g.   Breakfast: fat free milk, Light Soft Spread Margarine, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: Bananas, Yogurt Parfait with Granola. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...