Weigh In record (no journal entry) for 08 October 2010
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154.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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2357 kcal
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Fat: 21.43g | Prot: 69.85g | Carb: 234.90g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Safeway Potator Dinner Roll, Southwestern Turkey Meatloaf, Grapes. Dinner: Cheese Chicken and Rice Casserole. Snacks/Other: Bud Light, Arrogant, Red Bull Sugar Free, Jagermeister, Caffe Americano (Grande). more...
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2500 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Housework - 2 hours. more...
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gaining 1.4 lb a week
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