Weigh In record (no journal entry) for 27 April 2020
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1348 kcal
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Fat: 72.25g | Prot: 72.99g | Carb: 107.96g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Honey , Farmers Union Light Greek Style Natural Yoghurt, Cauliflower , Tomatoes, Cucumber (with Peel), Lettuce, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Mixed Nuts, Tasti Smooshed Wholefood Balls. more...
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gaining 3.1 lb a week
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