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join me in my journey of being healthy and fit. Please join me at my facebook page..(press like) Your input and encouragements are greatly appreciated Thank you Sincerely Mark Facebook: Dream Without Boundaries
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180.6 lb
Lost so far: 77.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1150 kcal
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Fat: 20.70g | Prot: 164.82g | Carb: 80.75g.
Breakfast: CytoSport Muscle Milk Light Chocolate, Coffee. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Classic Roast Beef Top Round, Great Value Frozen Whole Strawberries, Kirkland Signature Classic Roast Beef Top Round. Dinner: Harvest Creek Premium Chunk Turkey Breast in Water. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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losing 3.5 lb a week
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