Weigh In record (no journal entry) for 07 May 2013
|
170.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
977 kcal
|
Fat: 27.31g | Prot: 81.35g | Carb: 114.22g.
Breakfast: Navels Oranges, Egg Yolk, Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Navels Oranges, Unsalted Dry Roasted Peanuts, Quick Oats, Green Snap Beans (Frozen), Egg White, Lean Turkey Breast Cutlets. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdrefke's weight history
|