Weigh In record (no journal entry) for 26 April 2020
|
187.4 lb
Lost so far: 6.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
1476 kcal
|
Fat: 56.68g | Prot: 104.20g | Carb: 151.47g.
Breakfast: Spectrum Organic Coconut Oil, Bananas , Cabot Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries. Lunch: Publix Red Seedless Grapes, Blue Diamond Bold Habanero BBQ Almonds, Boiled Egg. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: 1% Fat Milk, Triscuit with Hint of Salt Crackers, BelGioioso Fontina Snacking Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pure Protein Vanilla Milkshake. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfl415's weight history
|