Weigh In record (no journal entry) for 26 April 2020
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160.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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706 kcal
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Fat: 28.67g | Prot: 37.76g | Carb: 59.93g.
Breakfast: HEB Skim Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Hush Puppies , Fried or Battered Breaded Floured Shrimp, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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gaining 5.6 lb a week
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