Weigh In record (no journal entry) for 26 April 2020
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
3043 kcal
|
Fat: 104.67g | Prot: 179.50g | Carb: 382.58g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Cabot 5 Cheese Italian (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Progresso New England Clam Chowder (Geoffrey). Dinner: Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Barilla Protein+ Angel Hair (Geoffrey), Perdue Chicken Breast (Geoffrey), Classico Tomato & Basil (Geoffrey). Snacks/Other: Sweet Tarts Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|