Weigh In record (no journal entry) for 26 April 2020
|
143.2 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
1487 kcal
|
Fat: 68.26g | Prot: 67.43g | Carb: 107.32g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Wholly Guacamole Classic Guacamole, Sour Dough Bread, Egg. Lunch: Mary's Gone Crackers Herb Crackers, Grape Tomatoes, Radish, Apples, Tanimura & Antle Romaine Lettuce, Red Cabbage, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Carrots, Olive Oil, Celery. Dinner: Jasmine Rice (Cooked), World Catch Wild Salmon, Broccoli , Unsalted Whipped Butter Stick. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|