Weigh In record (no journal entry) for 07 May 2013
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2006 kcal
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Fat: 83.48g | Prot: 85.45g | Carb: 233.52g.
Breakfast: Iced Latte, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Smoked Apple Chardonnay Chicken Sausage, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Fresh Frozen Wild Blueberries, Vegetable Medley, Butter, Walnuts, Lakewood Super Veggie Juice, Nonfat Blueberry Greek Yogurt, Mayan Harvest Bake. Snacks/Other: Extra Dark Chocolate Sticks, Almonds, Apples, Caramel Frappuccino Light (Tall), Almonds, Raw Brazil Nuts, Raw Brazil Nuts. more...
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2150 kcal
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Activities & Exercise:
Pilates - 20 minutes, Circuit Training - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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