Weigh In record (no journal entry) for 26 April 2020
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2020:
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1775 kcal
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Fat: 47.73g | Prot: 55.44g | Carb: 273.46g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Club Mate Club Mate (Flasche), Balsamico, Nudelsauce Bolognaise, Frische Pasta. Dinner: Dr. Oetker Brownie Blechkuchen. more...
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losing 3.1 lb a week
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