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JczTampa
Journal
08 Oct 10
JczTampa's Journal, 08 October 2010
JczTampa's Profile
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Weigh In record (no journal entry) for 08 October 2010
269.4 lb
Lost so far:
6.0 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1289 kcal
Fat: 55.50g | Prot: 56.00g | Carb: 141.00g.
Breakfast:
Cream Cheese - Panera, Plain Bagel - Panera.
Lunch:
Panera Chips, Chicken Salad Sandwich (Half), Detour Chocolate Chip Caramel.
more...
2996 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.2 lb a week
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