KRS200's Journal, 07 May 2013

182.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 157.02g | Prot: 158.65g | Carb: 305.35g.   Breakfast: Turkey Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Pork Loin (Tenderloin). Dinner: Chicken Fried Steak, Plain or Buttermilk Biscuits, Cream Style Corn, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2195 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...