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skh3615
Journal
08 Oct 10
skh3615's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
116.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1308 kcal
Fat: 64.50g | Prot: 43.50g | Carb: 143.25g.
Breakfast:
double dutch chocolate snack.
Lunch:
Gordita Supreme - Beef, Nacho Cheese Chips.
Dinner:
Natural Cut French Fries (Small), Chicken Strips (3 Piece).
Snacks/Other:
Chips Ahoy! Original.
more...
1860 kcal
Activities & Exercise:
Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 4 hours and 25 minutes, Resting - 9 hours and 50 minutes, Shoveling - 45 minutes.
more...
losing 7.0 lb a week
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