Weigh In record (no journal entry) for 07 May 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1248 kcal
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Fat: 38.08g | Prot: 38.28g | Carb: 203.86g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch, Kellogg's Corn Flakes, Starbucks Pike Place Roast (Grande), Milk (2% Lowfat with Added Vitamin A). Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Thin Sliced Bologna, Salami, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Graham Crackers, Dole Bananas, Natural California Raisins (Box), Natural California Raisins (Box). more...
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2937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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