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Auf..ab..auf...ab, mein Körper hat wohl Spaß dabei 😜
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2062 kcal
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Fat: 53.41g | Prot: 35.51g | Carb: 205.56g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Augustiner Helles Bier, Augustiner Helles Bier, Duc De Coeur Blätterteig Spinat und Ziegenkäse. Dinner: Augustiner Helles Bier, Augustiner Helles Bier, Rama Cremefine Zum Kochen 15%, Gurke (Geschält). more...
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gaining 3.1 lb a week
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