Weigh In record (no journal entry) for 08 October 2010
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165.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1770 kcal
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Fat: 73.18g | Prot: 161.53g | Carb: 123.94g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Activia Cherry Yoghurt. Lunch: 100% Natural String Cheese, Grapes. Dinner: Cream Cheese Spread, Ritz Snack Crackers, Green Snap Beans (No Salt Added, Drained Solids, Canned), Regular Draft Beer (14 oz), Organic Boneless Beef Rib Eye Steak. Snacks/Other: Mini Pretzel Twists. more...
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2773 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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