kandy9998's Journal, 06 October 2010

165.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 59.40g | Prot: 54.36g | Carb: 176.59g.   Breakfast: Chocolate Coated Toffee with Nuts, Bananas. Lunch: Granny Smith Apples, Broccoli, 100% Natural String Cheese. Dinner: 6" Spicy Italian, 6" Spicy Italian. Snacks/Other: Nilla Wafers. more...

2980 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...