Weigh In record (no journal entry) for 26 April 2020
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1246 kcal
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Fat: 50.55g | Prot: 84.39g | Carb: 115.14g.
Breakfast: 林鳳營 重乳優格, Costco 蘿蔓, 荷包蛋, 櫛瓜, 洋蔥, 遠洋牌 水煮鮪魚, 鮮奶豆漿吐司. Lunch: 雞腿, 蘿蔔湯, 豬腳, 花枝丸, 紅甜椒/紅色燈籠椒, 木耳, 洋蔥, 苦瓜炒蛋, 全家 五穀飯. more...
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losing 0.4 lb a week
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