lucyremy's Journal, 07 May 2013

went camping

137.8 lb Lost so far: 4.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 45.43g | Prot: 83.97g | Carb: 168.12g.   Breakfast: coffee, OATS, almonds, SEEDS, brazil, skim milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges), Strawberries, Hummus, Waitrose Scottish Smoked Salmon, Warburtons Brown Bread, Rachel's Coconut Yoghurt. Dinner: Hovis Wholemeal Bread, Almonds, Mixed Seeds, Grapes, Rachel's Low Fat Rhubarb Yoghurt, Potatoes (Flesh, with Salt, Boiled), Sainsbury's Balsamic Dressing, Cucumber (with Peel), Sainsbury's Rocket, Mixed Salad Greens, Mixed Seeds, Baked or Grilled Salmon. Snacks/Other: Galaxy Hot Chocolate, Tesco Diet Cloudy Lemonade. more...

1878 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...