mingram's Journal, 25 April 2020

235.0 lb Lost so far: 31.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 94.03g | Prot: 55.47g | Carb: 146.66g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Meat Pizza Topping. Snacks/Other: CVS Wasabi Soy Almonds, Founders All Day IPA, Austin Toasty Crackers with Peanut Butter (39g), Peanut Butter Cookie. more...

2968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...