lucascastaway's Journal, 26 April 2020

215.2 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 106.53g | Prot: 95.01g | Carb: 188.69g.   Breakfast: Tomatoes, Avocado, Toasted Sour Dough Bread, Herbal Tea, Fresh Lemon Juice. Lunch: Rye Bread, Eggplant with Cheese and Tomato Sauce, Beef Steak. Dinner: Pizza with Meat and Vegetables. more...

2408 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...