Weigh In record (no journal entry) for 26 April 2020
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138.7 lb
Lost so far: 25.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1375 kcal
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Fat: 78.32g | Prot: 82.13g | Carb: 88.97g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese, Pandaroo Japanese Instant Miso Soup with Spinach & Mushroom. Dinner: Cucumber, Lettuce, Eggplant and Meat Casserole. Snacks/Other: Mixed Nuts, Protein jello salad. more...
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losing 7.7 lb a week
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