Weigh In record (no journal entry) for 08 October 2010
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187.8 lb
Lost so far: 11.8 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2010:
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1154 kcal
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Fat: 36.45g | Prot: 97.58g | Carb: 113.11g.
Breakfast: 97% Fat Free Fully Cooked Canadian Bacon, walnuts, Carrots, No Calorie Sweetener Packets. Lunch: Tomato, Olive oil, onions, Black Beans. Dinner: Chicken Breast (Skin Not Eaten), Eggplant, Garlic, Olive oil. Snacks/Other: Agave nectar, No Calorie Sweetener Packets, Goat cheese, Total 0% Greek Yogurt. more...
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gaining 28.0 lb a week
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