Weigh In record (no journal entry) for 25 April 2020
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2173 kcal
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Fat: 45.79g | Prot: 123.29g | Carb: 323.28g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Dinner: Egg White. Snacks/Other: Peeps Milk Chocolate Dipped Marshmallow, White Bread , Klondike Krunch Ice Cream Bar, Maruchan Ramen Noodle Soup - Chicken Flavor, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Granny Smith Apples, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios, Chobani Peach Blended Greek Yogurt, Great Value Greek Nonfat Yogurt - Plain. more...
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steady weight
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carriegara's weight history
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