Weigh In record (no journal entry) for 24 April 2020
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1975 kcal
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Fat: 20.47g | Prot: 125.06g | Carb: 329.98g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Cheerios, Milk (1% Lowfat with Added Vitamin A). Dinner: Egg White. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios, Penne, Milk (1% Lowfat with Added Vitamin A) , Great Value Maple & Brown Sugar Instant Oatmeal, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Tomato Sauce (Canned) , Penne, Granny Smith Apples, Great Value Greek Nonfat Yogurt - Plain. more...
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steady weight
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carriegara's weight history
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