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Took Ladin and Potassium
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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995 kcal
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Fat: 34.86g | Prot: 70.71g | Carb: 111.97g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Egg Omelet or Scrambled Egg with Cheese, Dannon Oikos Traditional Greek Yogurt - Key Lime, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Bottled Water (Bottle). Dinner: Bananas , Baby Spinach, Celery , Mayonnaise , Great Value Premium White Chicken , Chicken of the Sea Pink Salmon Barbeque. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Archer Farms White Chocolate Macadamia Nut Cookies. more...
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steady weight
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