Weigh In record (no journal entry) for 25 April 2020
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240.2 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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2072 kcal
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Fat: 88.47g | Prot: 101.33g | Carb: 157.07g.
Breakfast: Bacon Fat (Cooked) , Tostitos Salsa Medium, Egg, 1% Fat Milk. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Dinner: Kawartha Dairy Moose Tracks Ice Cream, Tre Stelle Crumbled Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Compliments Deluxe Sausage Buns, Grimm's All Beef Smokies. more...
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losing 5.6 lb a week
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