Weigh In record (no journal entry) for 25 April 2020
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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742 kcal
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Fat: 42.16g | Prot: 21.23g | Carb: 82.39g.
Breakfast: Milton's Baking Company Multi-Grain Plus, Orange, Calavo Avocado. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Milton's Baking Company Multi-Grain Plus, Calavo Avocado. more...
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losing 1.4 lb a week
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akispert's weight history
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