Weigh In record (no journal entry) for 25 April 2020
|
217.8 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
1110 kcal
|
Fat: 34.96g | Prot: 90.33g | Carb: 97.70g.
Breakfast: Koffie met Melk, Délifin Kalkoenfilet Light, Carrefour Bio Toasts met Rogge en Sesamzaad. Lunch: Saint Alby Ardense Salami, Jacquet Volkoren Toastbrood. Dinner: Boni Erwten en Jonge Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel), Delhaize Aardappelschijfjes . Snacks/Other: Aldi Frangipane. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|