Weigh In record (no journal entry) for 08 October 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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719 kcal
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Fat: 25.13g | Prot: 30.83g | Carb: 101.96g.
Breakfast: onion, scrambled eggs, ketchup, strawberries. Lunch: shredded cheese, pasta sauce prego, spaghetti squash. Snacks/Other: dried fruit, apple, yoplait thick and creamy vanilla. more...
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1869 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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kziemianski's weight history
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