Weigh In record (no journal entry) for 25 April 2020
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1557 kcal
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Fat: 74.64g | Prot: 56.78g | Carb: 128.43g.
Breakfast: Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Fage Total 0% Greek Yogurt (Container), Bananas, Organic Valley Organic Half & Half. Lunch: Celery, Mary's Gone Crackers Herb Crackers, Grape Tomatoes, Radish, Olive Oil, Tanimura & Antle Romaine Lettuce, Red Cabbage, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Carrots, Apples. Dinner: Wholly Guacamole Classic Guacamole, Frontera 100% Organic Yellow Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat) , Del Monte Diced Tomatoes. Snacks/Other: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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