BlackUnicorn's Journal, 07 May 2013

198.0 lb Lost so far: 20.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 28.59g | Prot: 50.73g | Carb: 140.82g.   Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: Salat, Ikea, nudeln. more...

3294 kcal

Activities & Exercise: Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...