Weigh In record (no journal entry) for 25 April 2020
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1985 kcal
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Fat: 53.52g | Prot: 121.02g | Carb: 246.98g.
Breakfast: Alnatura Pesto Arrabbiata, Frische Pasta, Club Mate Club Mate (Flasche). Lunch: Nigiri Lachs, Lachs Maki. Dinner: Lidl Ziegenkäserolle, Butter, Landjunker Hähnchen-Minutensteaks. more...
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losing 10.8 lb a week
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