Weigh In record (no journal entry) for 25 April 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1320 kcal
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Fat: 73.18g | Prot: 42.25g | Carb: 121.87g.
Breakfast: Rainforest Foods Acai Püree, Real Quality Erdbeeren, Real Quality Brombeeren Ungezuckert, REWE Mandeln Gehobelt, Gut & Günstig Kokosraspeln, Edeka Agaven Dicksaft, Seeberger Datteln Soft, Alpro Mandelmilch Vanille, Banane. Lunch: Weiße Champignons (Gebraten), Brändle Rapsöl, Rote Paprika, Zwiebeln, Drei Spatzen Bio Knoblauchzehen in Chilimarinade, Drei Spatzen Bio Knoblauchzehen in Kräutermarinade, Feinkost Dittmann Grüne Oliven Gefüllt mit Paprikapaste, Tip Erdnüsse ohne Fett & Öl Geröstet - Würzig Pikant, Patros Feta , Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Eisbergsalat. Snacks/Other: Milka Noisette, Piasten Eisbonbon, Milka Schokolade, Kuchen Party Cupavci. more...
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1442 kcal
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Activities & Exercise:
Spaziergang - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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