Weigh In record (no journal entry) for 25 April 2020
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2510 kcal
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Fat: 104.45g | Prot: 125.92g | Carb: 251.76g.
Breakfast: Tesco Pure Orange Juice, Cherry Tomatoes, Sour Dough Roll, The Jolly Hog Pork Sausages, Heinz Tomato Ketchup, Truvia, Olive Oil, Yellow Mustard, Egg White, Egg. Dinner: Eatlean Protein Cheese, Sainsbury's Spicy Chorizo Slices, By Sainsbury's Taste The Difference Chargrilled Peppers, Courgettes, Olives & Pesto Pizza. Snacks/Other: Sainsbury's Guacamole, Sainsbury's Soured Cream & Chive Dip, Sainsbury's Salsa, Popchips BBQ Potato Chips. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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