EmmmCeee's Journal, 07 May 2013

139.2 lb Lost so far: 7.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 36.96g | Prot: 38.37g | Carb: 181.88g.   Breakfast: Vitasoy Oat Milk (B-Gten), Fiber Supplement, coffee, flax, frozen berries, frozen spinach, Banana. Lunch: Gala Apples, sunrice, tomato, cucumber, carrot, beetroot, fat free salad dressing, lettuce. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Nougat with Almonds, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Yoki Peanut Brittle. more...

1638 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...