Weigh In record (no journal entry) for 25 April 2020
|
147.7 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
1621 kcal
|
Fat: 85.05g | Prot: 110.09g | Carb: 119.29g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Kaffee mit Milch, Gekochtes Ei, K-Classic Truthahnbrust, Norma Roggenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse, Königsberger Klopse. Dinner: Dulano Schinken in Aspik, Dulano Schinken in Aspik. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|